Introduction Session
1 × 45 min
Awareness and practical experience
Group
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01 · Mindfulness at Work
Stopping is not switching off from performance. It's about regaining the capacity to continue.
Practices aimed at developing attention, presence, self-regulation and recovery in the work context, in a simple, accessible and applicable way in everyday life.
- Attention and focus
- Breathing and body awareness
- Self-regulation under pressure
- Micro-breaks and recovery
- Reduction of autopilot and reactivity
- Disconnection and transition between moments
Formats
From introduction to continued practice.
The format adapts to the reality of the organization, the schedules and the number of groups.
Mindfulness Cycle
4 × 45 min
Acquisition of essential practices
Group or individual
8 Week Program
8 × 45 to 60 min
Progressive learning and consolidation
Group
Continuous Mindfulness
Weekly or biweekly
Continuity, practice and recovery
Group
Consistency
A brief practice can be simple. Continuity transforms the experience.
Frequency and depth are adjusted to the context, keeping practices accessible and applicable during work.
SIGBEO+ · Mindfulness at Work
Does this service make sense for your organization?
Share the need and context. We help define the appropriate format and limits for the response.
Request an initial conversation
Tell us about the context and the main challenges of your organization. We will be glad to learn about your needs and explore possible ways of working together.